๐Ÿ”ถ1๋ถ€, ์กด ๋งฅ๋‘๊ฑธ ๋ฐ•์‚ฌ(๋น„๊ฑด): ์ธ๊ฐ„์˜ ์ž์—ฐ์ ์ธ ์‹๋‹จ, ๐Ÿ”น๏ธ Dr. John McDougall (vegan) on the Natural Diet of Humans, P 1 / 2

๐Ÿ”ถ1๋ถ€, ์กด ๋งฅ๋‘๊ฑธ ๋ฐ•์‚ฌ(๋น„๊ฑด): ์ธ๊ฐ„์˜ ์ž์—ฐ์ ์ธ ์‹๋‹จ, ๐Ÿ”น๏ธ Dr. John McDougall (vegan) on the Natural Diet of Humans, P 1 / 2

๐Ÿ”น๏ธ Dr John McDougall (vegan) on the Natural Diet of Humans, Part 1 of 2 ๋‚ด์šฉ์š”์•ฝ ๐Ÿ”ถHOST: ๋งฅ๋‘๊ฑธ ๋ฐ•์‚ฌ๋Š” ใ€Ž์–ด๋Š ์ฑ„์‹์˜์‚ฌ์˜ ๊ณ ๋ฐฑใ€โ€ ์™ธ 12๊ถŒ์˜ ์ฑ…์„ ์“ด ์ž‘๊ฐ€, ์—ฐ์‚ฌ, ์ €์ง€๋ฐฉโ€ ๋…น๋ง ์‹๋‹จ์„ ์ œ์•ˆํ•˜๋Š” ๋ฏธ๊ตญ์˜ ์ €๋ช…ํ•œ ๋‚ด๊ณผ ์˜์‚ฌ์ž…๋‹ˆ๋‹ค ๐Ÿ”ถHOST: ๋งฅ๋‘๊ฑธ ๋ฐ•์‚ฌ๋Š” ์ €์ง€๋ฐฉ ๋…น๋ง ๋น„๊ฑด ์‹๋‹จ์ด ์ธ๋ฅ˜์—๊ฒŒโ€ ์ž์—ฐ์ ์ธ ์‹๋‹จ์ด๋ผ๊ณ  ๊ฐ€๋ฅด์นฉ๋‹ˆ๋‹ค ๐Ÿ”ถ๋‹คํ–‰ํžˆ๋„ ๋งฅ๋‘๊ฑธ ๋ฐ•์‚ฌ๋Š”โ€ ์•Œ๋งž์€ ๊ท ํ˜•์„ ์ฐพ๋Š” ๊ฒƒ์ดโ€ ์‰ฝ๋‹ค๊ณ  ์„ค๋ช…ํ•ฉ๋‹ˆ๋‹ค ๊ทธ๋Š” ์˜ค๋ž˜์ „ ์‹ ๊ป˜์„œ ์šฐ๋ฆฌ๊ฐ€ ๋จน๋„๋ก ์ฃผ์‹  ์Œ์‹์ด ๊ธฐ์กด์˜ ์„œ์–‘์‹์— ๋น„ํ•ด ๋‹จ๋ฐฑ์งˆ๊ณผ ์ง€๋ฐฉ ํ•จ๋Ÿ‰์ด ๋‚ฎ์€ ๋…น๋ง ์œ„์ฃผ์˜โ€ ๋น„๊ฑด ์‹๋‹จ์ด๋ผ๊ณ  ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค ์ด ์‹๋‹จ์€ ๋งฅ๋‘๊ฑธ ์‹๋‹จ์œผ๋กœโ€ ์ž˜ ์•Œ๋ ค์ง€๊ฒŒ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค ๐Ÿ”น๏ธ์œ ํŠœ๋ธŒ์ฑ„๋„: ๐Ÿ”น๏ธ๋” ์ž์„ธํ•œ ๋‚ด์šฉ์€ ๋‹ค์Œ์„ ๋ฐฉ๋ฌธํ•ด ์ฃผ์„ธ์š”: