Understanding High Blood Pressure | Gary Brecka

In this insightful video, human biologist and wellness expert Gary Brecka breaks down everything you need to know about high blood pressure (hypertension) — a condition affecting millions worldwide. Gary explains how high blood pressure develops, the risk factors, and why it's often called the "silent killer." He dives deep into the root causes, including inflammation, stress, and poor diet, while highlighting natural ways to manage and lower blood pressure through lifestyle changes. #garybrecka #highbloodpressure #hypertension #wellness #hearthealth #naturalremedies #healthyliving #dnahealth #methylation #bloodpressurecontrol #wellnesstips