Breathefree: Buteyko Breathing Technique for Asthma

Struggling with lung health? Look no further. Download the Breathefree app - your lung health companion. Download now - https://breathefreeapp.page.link/DsAq This video provides a guided Buteyko breathing exercise to help improve breathing and reduce asthma symptoms. Buteyko breathing involves deep breaths through the nose while keeping the mouth closed. This technique limits overbreathing and encourages nostril breathing, which can be helpful for asthma patients. To perform the exercise, exhale slowly and then hold your breath until there is an urge to breathe. Then, inhale slowly and breathe normally for at least 10 seconds. Repeat this several times for 10-15 minutes, three times a day. Be sure to wait at least one hour after eating heavy meals before doing this exercise. For optimal results, understand and learn the technique and repeat it properly. If you have a lung condition, be sure to check with your doctor before acting on anything that is shared in this video. #breathefree, #asthma, #COPD, #ILD, #BreathingExercises, #LungHealth, #ButeykoBreathing, #DeepBreathing, #NoseBreathing, #AsthmaRelief, #HealthTips