10 Min Fat Burning Pilates Workout | Full Body Home Routine for Quick Results | Naoki

Welcome to today’s 10-minute fat burning Pilates workout! Whether you're a beginner or a seasoned pro, this full-body routine is designed to help you burn fat, tone your body, and feel amazing—all in the comfort of your own home. This workout targets your core, legs, and glutes, leaving you feeling strong, energized, and ready to take on the day! Perfect for anyone with a busy schedule who still wants to get results. I’d love to hear from you! What part of the workout did you enjoy the most? Drop a comment below and let’s chat! Don’t forget to like, share, and subscribe for more home workouts, Pilates routines, and fitness tips. Your support means the world to us! Keep pushing, keep moving, and remember: every small step brings you closer to your goals. Let’s get stronger together! 💪 #pilatesworkout #fatburning #homeworkout #fullbodyworkout #fitnessathome #pilatesforbeginners #workoutmotivation #bodytoning #healthylifestyle #quickresults #fatburnpilates #homefitness #fitnessgoals #weightlossjourney ▸ Level: Intermediate ▸ Time: 10 Min ▸ Equipment: No Equipment Workout: ▸ Workout 50 sec on, 10 sec off Remember, everyone is unique, and this workout is here to be adapted to your needs! Feel free to take extra breaks whenever you need them, and go at your own pace. The most important thing is that you listen to your body and enjoy the process! DISCLAIMER If you're new to exercise, it's important to understand that there is a risk of physical injury. Always start with simple, basic exercises and gradually progress to more advanced movements to avoid overexertion and muscle strain. By performing any exercise or program, you acknowledge that you do so at your own risk. This channel offers health, fitness, and nutritional information, but it is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you're unsure about your exercise form or need guidance, consult a fitness professional. NAOKI is not responsible for any injuries or harm that may result from following the exercises in this video. 0:00 Hundred (Legs Up) 1:00 Roll Up to Teaser 2:00 Single-Leg Stretch 3:00 Double-Leg Stretch 4:00 Side-Lying Leg Circles 5:00 Side-Lying Leg Circles 6:00 Side Kick Series 7:00 Side Kick Series 8:00 Glute Bridge March 9:00 Spine Stretch Forward (Cooldown) Production Music by http://www.epidemicsound.com The Gear I Use: ▸ Camera: https://amzn.to/3ZykIfg ▸ Lens: https://amzn.to/49iI8sl ▸ Tripod: https://amzn.to/3CVGtNr ▸ Video editing: https://amzn.to/4eU8LVS For Business Inquiries & Sponsorships: 📩 Contact us at: [email protected] We welcome collaborations, sponsorships, and business opportunities related to fitness, wellness, and lifestyle. Looking forward to working with you!