Bikini Prep Series: 7 weeks out (Episode 10)

IG: nelson.emilyy Coach: ‪@AlexToplynFitness‬ 7 weeks out!!!! This prep is flying by now. Chatting this week we're learning my new BODY FAT PERCENTAGE, about more sleep issues, program update, refeeds, couples chat, travelling while deep in prep, and mentally where I'm at. I appreciate the support ya'll constantly give me!! I am always floored by all the love. Thank you all so much and I'll see you in the next vlog!