MEDITATION: Diminishing Any Feeling

✤ Hi everyone!!! ✤ Welcome to “Claudia Cauterucci” ✤ Letting Go Meditation | Release Negative Emotions & Find Inner Peace 🌿✨ In this guided meditation, we will help you release any emotions you are holding onto—fear, anxiety, anger, sadness, or stress. By acknowledging your feelings and allowing them to pass through you, you can free yourself from emotional burdens and create space for inner peace. 🧘‍♀️💆‍♂️ 🌟 What You’ll Experience: ✅ A deep understanding of how emotions work ✅ A powerful technique to let go of negative energy ✅ Breathing exercises to release tension ✅ A sense of calm, clarity, and relief Allow yourself to fully relax, say "yes" to your emotions, and let them go. 🌬️💖 🔔 Don't forget to like, comment, and subscribe for more mindfulness and meditation content! 📣 Please tell us, what do you think of this video? --------------------------------------------- Chapters ⏱ Chapters for Your Meditation Video: 0:00 - Introduction to Letting Go 0:27 - Understanding Feelings as Energy 1:24 - The Consequences of Holding Feelings Inside 2:23 - Expressing vs. Suppressing Emotions 3:09 - Common Ways We Ignore Feelings 4:07 - A New Approach: Actively Releasing Emotions 5:02 - Recognizing and Measuring Your Feelings 7:20 - Saying Yes to Emotional Release 8:19 - Breathing Techniques for Letting Go 9:12 - Checking In: How Your Feelings Change 10:15 - Memories and Past Emotions Resurfacing 11:53 - Bringing Your Emotional Level Down 13:07 - Creating Space for New Emotions ------------------------------------------------- 👉 Subscribe to our channel. And press the bell🔔 icon. Turn on notifications to never miss an upload! 🔔 ------------------------------------------------- ⌚ SCHEDULE: ⌚ New Video every week 👉 Don't forget to tell me your opinion in the comments below. Thank you for supporting “ Claudia Cauterucci”. You can follow me on the Social Media Links Below: ► Website: www.claudiacauterucci.com ► Podcast: https://open.spotify.com/show/3kjoOSO... ►Instagram: www.instagram.com/claudiacauterucci_ ►LinkedIn: www.linkedin.com/in/claudia-cauterucci ►TIK TOK:   / claudiacauterucci   ---------------------------------------------- 📺 Watch my other videos 📺 🎬Full Introduction to Dynamic Meditation    • Full Introduction to Dynamic Meditation   🎬S1:E7 JOY, GROWTH, & CURIOSITY FORMULA    • S1:E7 JOY, GROWTH, & CURIOSITY FORMULA   🎬CLAUDISM: THE FOUR P's    • Pause, Power, Possibility, and Prowes...   ------------------------------------------------ 📧 For Business Inquiries 📧 [email protected] ------------------------------------------------- ⚠️ "DISCLAIMER: ⚠️ This Channel DOES NOT Promote or encourage Any illegal activities, all contents provided by This Channel are meant for Education only.⚠️ ⭐ Thanks a lot for watching this video⭐ 🖤🖤🖤 LIKE, SUBSCRIBE, GET NOTIFICATIONS & SHARE 🖤🖤🖤 hashtag: #deepbreathing #mentalclarity #calmmind #spiritualhealing #positiveenergy #selfcare #anxietyrelief #healingjourney #chakrabalancing #mindbodysoul #selfdiscovery #soothingsounds #emotionalhealing #transcendence #subconsciousmind #energyflow #innerhealing #manifestingpeace #holistichealing #vibrationalhealing #awarenesspractice #tranquility #guidedrelaxation #serenity