The Vitamin That Could Help Lower Your Blood Pressure | Mercola Shorts

Can vitamin D lower blood pressure? Research shows that this simple, natural approach might be key for managing hypertension—especially in older adults. Learn how sunlight, supplements, and diet can support heart health. #VitaminD #BloodPressure #HeartHealth #Hypertension #Wellness #CardiovascularHealth #Sunlight Link to the article: https://bit.ly/3CJU8HN 00:00 - Introduction: The Silent Killer & Blood Pressure Epidemic 03:10 - How Vitamin D Impacts Blood Pressure Regulation 06:40 - The Role of Magnesium & K2 in Heart Health 10:30 - Sun Exposure vs. Supplements: What’s Best? Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribe Website: https://bit.ly/3zhdkau Podcast: https://bit.ly/3zeWk4x Facebook:   / doctor.health   Instagram:   / drmercola   Twitter:   / mercola   Telegram: https://t.me/DoctorMercola Truth: https://truthsocial.com/@Mercola Gab: https://gab.com/Mercola Gettr: https://gettr.com/user/mercola Mewe: https://mewe.com/p-front/dr.josephmer...