추운날 면역력 높이는 음식 챙겨드세요!! 간단하면서도 건강하고 맛있는 콩요리/ 순두부청국장찌개 Tofu food

순두부청국장찌개) 순두부 600그램 청국장 200그램 무 100그램 양파 1개 다진마늘 1큰술 고춧가루 3큰술 물 500ml 버섯가루 1큰술 (두부조림) 두부 600그램 양파 1개 애호박 반개 다진마늘 1큰술 누룩간장 3큰술 참치액 1작은술 고춧가루 3큰술 새우가루 1큰술 물1컵 팽이버섯 150그램 (soft bean curd rich soybean paste jjigae) 600 grams of soft tofu 200 grams of cheonggukjang 100 grams of radish 1 onion 1 tablespoon of minced garlic 3 tablespoons of red pepper powder 500ml of water 1 tbsp mushroom powder (Braised tofu) 600 grams of tofu 1 onion half zucchini 1 tablespoon of minced garlic 3 tablespoons of yeast soy sauce 1 tbsp of tuna liquid 3 tablespoons of red pepper powder 1 tablespoon of shrimp powder 1 cup of water 150 grams of enoki mushrooms (soft bean curd rich soybean paste jjigae) 600 grams of soft tofu 200 grams of cheonggukjang 100 grams of radish 1 onion 1 tablespoon of minced garlic 3 tablespoons of red pepper powder 500ml of water 1 tbsp mushroom powder (Braised tofu) 600 grams of tofu 1 onion half zucchini 1 tablespoon of minced garlic 3 tablespoons of yeast soy sauce 1 tbsp of tuna liquid 3 tablespoons of red pepper powder 1 tablespoon of shrimp powder 1 cup of water 150 grams of enoki mushrooms #콩요리 ##말린청국장 #순두부찌개 #두부조림 #건강식 #다이어트요리 #간단요리 #초간단요리 #집밥 #반찬 #간단반찬