5 Minute Workout - After Walk Stretch | John Garey TV
Get 8 free Pilates Mat and Fitness workouts on Pilates & Fitness TV. No credit card. 👉 https://members.pilatesandfitnesstv.c... Walking is hands down the best form of exercise for its simplicity, availability and benefits. This 5 minute workout is all about the post walk stretch. It can be performed anywhere, will make you feel great, and set you up for anything you're doing after. If you liked this workout, I put together a free curated series to take you further. WHAT'S INSIDE: 3 Beginner Pilates Mat Workouts, about 40 minutes each. The first three workouts in a progressive Beginner series I created and teach. 2 Intermediate Pilates Fitness workouts, about 20 minutes each. 3 Intermediate Pilates Mat workouts, about 20 minutes each. Working out should be fun. That's been my motto for as long as I've been teaching. You're more likely to keep coming back if you feel great when you finish a workout. I know you'll feel amazing after week one. Grab all 9 workouts free here: https://members.pilatesandfitnesstv.c... Your studio at home. Hundreds of Pilates Mat, Fitness, and Reformer workouts with me and our team of teachers, new classes every week.. CONNECT WITH JOHN ON SOCIAL! 👏 👉 Facebook: https://bit.ly/371mBIJ 👉 Instagram: https://bit.ly/374kMe4 👉 Pinterest: https://bit.ly/3iVWO7G Wishing you an awesome day (& keep moving)! 💪🏼 John Garey #JohnGarey #workout #reformer #exercise #fit #fitness #fitnessmotivation #fitspo #health #healthy #instapilates #instaworkout #motivation #pilates #pilatesbody #pilatesday #pilateseveryday #stamina #strengthbuilding #fit #fitfam #fitness #fitnessmotivation #instaclass #instafitness #PilatesTeaching #pilatesteachertraining Please Obtain Your Physician’s Permission Before Beginning Any Exercise Program. By watching and/or following the content in this video, you understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with your use of the site and our services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.
