40kg Weight Loss + My Easy Overnight Oats Recipe! ✨ #shorts

"40kg Weight Loss + My Easy Overnight Oats Recipe! ✨ #Shorts" *Easy & Healthy Overnight Oats Recipe | Weight Loss Meal Prep* Welcome back to my channel! In today’s video, I’m sharing my favorite easy overnight oats recipe that’s packed with protein and perfect for a healthy breakfast or snack! Whether you're on a weight loss journey like me, or just looking for a nutritious, delicious meal, this one’s for you! 💪✨ *Ingredients:* Oats: 140g Low Fat Milk: 150ml (or 70ml milk + 70ml water if you don’t have low-fat milk) Protein Powder: 30g Frozen Raspberries (or your favorite fruit) Chia Seeds: 20g (You can use 10g for fewer calories) Nutella: 20g (Optional! You can reduce this to decrease calories) *Optional Supplement*: Peanut Butter Puffs Oxywhey Protein *Tips:* If you don’t have low-fat milk, you can use 70ml milk + 70ml water for a lighter version, but it tastes best with milk. Chia seeds are an excellent source of protein and nutrition – don’t skip them! You can add less Nutella for a lower calorie option without compromising flavor. These oats are perfect for meal prepping and will keep you feeling full for hours. If you're looking to stay on track with your weight loss or health goals, give this recipe a try and let me know what you think! #shorts #OvernightOats #WeightLossJourney #HealthyBreakfast #FitnessMeals #EasyMealPrep #ProteinPacked #WeightLossRecipes #HealthyEating #MealPrepIdeas #HealthGoals #FitnessJourney #HealthyLifestyle #Nutrition #Protein #ChiaSeeds #Oats #HealthySnacks #WeightLossSupport #FitFood -