Guided Sleep Meditation, Dissolve Anxiety, Heal Mind, Body, Spirit

Welcome to this 10-minute meditation designed to guide you into a peaceful and restful night's sleep. In this soothing practice, we'll help you release the stress of the day, relax your body, and calm your mind with a gentle body scan, deep breathing, a calming visualization, and affirmations for a good night’s rest. Whether you’re new to meditation or just looking for a moment of relaxation before bed, this guided meditation will help you ease into sleep and wake up feeling refreshed. Take a moment for yourself tonight, and let go of the day’s tension to welcome the restorative sleep you deserve.