Exercises for Groin Mobility (With the Silver AXIS® Foam Roller)

Here are 3 exercises to help you improve groin mobility. Whether you want to increase flexibility and range of motion for activity or reduce the likelihood of lower body injury, these exercises will help increase groin flexibility and range of motion. Each of these exercises utilizes the Silver AXIS® Foam Roller, a moderate density foam roller made of the highest quality EVA foam. The Silver AXIS® Foam Roller can be used in a variety of exercises, stretches, and release techniques including those in this video. ◻️ Learn more about Silver AXIS® Foam Roller here: https://www.optp.com/Silver-AXIS-Stan... 🤳Connect with us! Facebook:   / optpproducts   Instagram:   / optpproducts   Tik Tok:   / optpproducts   0:00 Intro 0:19 1. Groin Rockbacks 1:53 2. Groin Rockbacks with Windmill 2:59 3. Three Point Reach