Square Breathing: Quick Stress Relief & Mental Clarity in 3-5 Minutes, Silent 16s Loop #meditation

Welcome to our video on Square Breathing, a simple yet powerful technique to reduce stress and boost mental focus. This silent video features a 16-second loop designed for you to easily follow along during a 3-5 minute session or incorporate into a longer meditation routine. Enjoy the calming visuals as you practice mindful breathing to reduce anxiety and improve overall well-being. Don't forget to like, comment, and subscribe for more wellness and mindfulness content!