Do This Workout EVERY DAY To Lose Body Fat (3 Min Boxing Rounds)

⚡Get our jump ropes - Use Code "DOTHETHING" to save 15% https://www.crossrope.com/jrd-yt ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → https://www.jumpropedudes.com/yt-sd-2 ⏰ Timestamps: 0:00 - Intro 0:03 - How to complete boxing rounds workout 1:01 - Begin workout: 3 Min jump rope freestyle 4:01 - 1 Min rest 5:01 - 3 Min jump rope freestyle 8:01 - 1 Min rest 9:01 - 3 Min jump rope freestyle 12:01 - 1 Min rest 13:01 - 3 Min jump rope freestyle 14:01 - Workout complete OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For We...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (Fo...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.