Fix Tennis elbow treatment at home. #Dr. Shahzaib Salik PT

In this video, we explore an effective physiotherapy approach to treating tennis elbow (lateral epicondylitis). If you're suffering from pain and discomfort due to tennis elbow, this step-by-step guide will provide you with professional techniques and exercises that can help reduce inflammation, relieve pain, and improve your arm's strength and mobility. We cover: 1)What tennis elbow is and its causes 2)Stretching and strengthening exercises for the forearm muscles 3)Hands-on physiotherapy techniques to relieve tension 4)Tips on preventing future flare-ups and managing pain Whether you're an athlete, a professional, or just someone dealing with repetitive strain, physiotherapy can offer long-term relief. Watch till the end for expert advice on how to make the most of these exercises!