Current B12 Recommendations for Vegans & Best Plant-based Sources

As of January 1st, 2020 experts are now recommending 4.5 mcg of B12 3x per day. Others insist it should be higher at 1 to 2,000 mcg per week! Both vegans and nonvegetarians should consider supplementation as B12 is an essential nutrient we must obtain from our diet. Due to modern sanitation practices, the need for B12 supplementation is higher than ever. Best plant-based sources of vitamin B12 are the following: fortified nut-milks & cereals nutritional yeast seaweed fermented foods some mushrooms For a full review on this topic click the link below to visit an article I dedicated to vegan supplementation requirements: https://modernnutritiondesigns.com/4-... Additional resources: https://modernnutritiondesigns.com/ https://www.brendadavisrd.com/my-vega...    • Vitamin B12 recommendation change      • Vitamin B12 recommendation change   Thanks for watching! I hope you found this information helpful.