Alternate Day Intermittent Fasting (ADF Explained) | Cabral Concept 2055
By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal? A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone… Intermittent fasting techniques are no different and that is why I’d like to explain one of the most popular ones and see if it may be the right fit for you… Tune into today’s #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated. Enjoy! 🌱 Stephen Cabral Board Certified Doctor of Naturopathy * * * * Please Subscribe & Like if the video was helpful - thanks! * * * * CONNECT WITH CABRAL ✩ Website: https://StephenCabral.com ✩ Podcast: https://StephenCabral.com/podcasts ✩ Book: https://amazon.com/Rain-Barrel-Effect... SOCIALS ✩ Instagram: / stephencabral ✩ Twitter: / stephencabral ✩ Facebook: / drstephencabral ✩ Facebook Support Group: https://CabralSupportGroup.com VIDEO MENTIONS ✩ Podcast on 5:2 Dieting: https://stephencabral.com/podcast/621/ ✩ Podcast on Intermittent Fast vs. Calorie Restriction: https://stephencabral.com/podcast/1098/ ✩ All Podcasts on Intermittent Fasting: https://stephencabral.com/topic/inter... ✩ Podcast on BMR: https://stephencabral.com/podcast/657/ ✩ Podcast on One Day Reset Diet: https://stephencabral.com/podcast/1356/ ✩ A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity (research): https://pubmed.ncbi.nlm.nih.gov/27569... ✩ Alternate day fasting (ADF) with a high-fat diet produces similar weight loss and cardio-protection as ADF with a low-fat diet (research): https://pubmed.ncbi.nlm.nih.gov/22889... ✩ Determinants of weight loss success with alternate day fasting (research): https://pubmed.ncbi.nlm.nih.gov/26385... ✩ Alternate day fasting for weight loss in normal weight and overweight subjects: a randomized controlled trial (research): https://pubmed.ncbi.nlm.nih.gov/24215... ✩ Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults (research): https://www.ncbi.nlm.nih.gov/labs/pmc... ✩ Intermittent Fasting and Human Metabolic Health (research): https://pubmed.ncbi.nlm.nih.gov/25857... ✩ Dietary and physical activity adaptations to alternate day modified fasting: implications for optimal weight loss (research): https://pubmed.ncbi.nlm.nih.gov/20815... * * * * NEW HERE? Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner. For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue. Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted. I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I. If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service! CONTACT: Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876 Media: [email protected]
