How does a night time routine help with managing your Back Pain (Part 1)? #shorts
How does a night time routine help with managing your Back Pain (Part 1)? For executive mums, the daily grind of meetings, travel, and family care can be physically taxing, often resulting in back pain that makes a good night’s sleep seem like a distant dream. But did you know that modifying your sleeping posture can significantly alleviate and even prevent back pain? Watch the full video here: • Night time Routine: How Can You Sleep... Read more in the blog and get your free guide on "How Can You Maintain a Good Posture While Sleeping" here: https://withswati.com/blog/47430/easy... Learn how to manage your back pain in the free training "Simple solutions to manage your back pain" in my free community here: / 1650366328454595 Let me know what are your thoughts or questions in the comments. I’d love to hear from you! I would love to see you around the internet! For other places you can explore more about me: https://withswati.com/page/link About me: I am Swati, an Executive Mum Power Coach and a Certified Posture Expert. I use my proven system to help mums of younger kids, working in high stress executive jobs manage their spinal (back & neck) and nerve pains, without taking out a big chuck of time out of their already busy day. This enables them to be a better & more productive professional at work and a guilt free mom who can focus on her kids instead of being distracted by the pain. During motherhood your body has gone through a lot of changes at the physical level. These can range from back pain, neck pain, heel pain to a weak pelvic floor or a poor posture. Add to that the physical stresses of holding the younger kids, driving to kids classes and sitting at a desk job for long hours. Also the high intensity long meetings at work, the frequent travelling. All this restricts you from functioning at an optimal level physically and mentally. Even though you love your kids and your job you may not be able to give your 100% to them as these discomforts hold you back from your full potential. This makes you feel guilty as a mum and you feel less productive at your workplace. I have helped hundreds of executive mums find that solution to their pains and discomforts that arise from the physical challenges of being a mum. This can range from back pain, neck pain, heel pain to a weak pelvic floor or simply recovering from childbirth and finding your physical self again. If you can relate to all this you are not alone. As a mum I have been there done that momma -- I got you! I’ve helped hundreds of executive mums over the years find that solution to manage these physical challenges that hold them back. This enables them to feel confidently in control and empowers them to cultivate that confidence and productivity at work and enjoy being with your kids, to be able to run around with them without the fear of injury or pain. Subscribe to my channel to make simple yet effective changes in your life without doing the guesswork of what is actually going to work. . . . #shorts #sleepingposture #backpain #neckpain #jointpain #spinalpain #posture #poorposture #goodposture #painfreedynamiclife #movenflexphysiotherapy #executivemumpowercoach
