5 minutes routine to beat morning stiffness|5 simple stretches
"Do you wake up feeling stiff and achy? Are your mornings slowed down by tight muscles and joints? Start your day right with this quick 5-minute routine designed to relieve morning stiffness! How can you relieve muscle stiffness in the morning? These simple stretches seated forward fold, cat-cow, seated side bends, spine rotation, and ankle pumps are perfect for improving blood flow, reducing tension, and boosting flexibility. ✨ Want to feel energized and refreshed every morning? Try these gentle movements and experience the difference! What’s your go-to morning stretch? Let us know in the comments! 💪 #morningroutine #shortsvideo #stayflexible #shorts
