12 Min Tabata Hiit Workout At Home | No Equipment

#fullbodyworkout #fatburningworkout It's a full body workout that you can do anywhere, it's all standing and with bodyweight only, let's do it! ► Workout Structure: 12 Min Tabata Hiit Workout At Home | No Equipment 24 Exercises Timer : 20 Sec work - 10 Sec Rest ► EXERCISES : 0:00 INTRO 0:13 SQUAT SIDE STEP 0:43 SQUAT JUMPS 1:13 ALT. LUNGE JUMPS 1:43 TOES IN OUT SQUATS 2:13 ALT. JUMP LEG KICK 2:43 HIGH KNEE 3:13 THRUSTERS 3:43 SQUAT JACKS 4:13 JUMPING JACKS 4:43 CROSS REACH 5:13 SLAMS 5:43 JABS 6:13 SQUAT + TOE TOUCHES 6:43 FAST FEET 7:12 SQUAT + PUNCH (R) 7:42 SQUATn + PUNCH (L) 8:12 JUMPING JACK + POPS SQUAT 8:42 SCISSOR JUMPS 9:12 JUMPS + IN&OUT 9:42 TWIST JUMPS 10:13 ALT. JUMPS + LEG KICKS 10:43 SIDE SQUAT TOE TOUCHES 11:13 JUMP ROPE 11:43 STAR JUMPS #HANGLEFIT #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. HANGLEFIT will not be responsible or liable for any injury or harm you sustain as a result of this video. Full body workout at home, fat burning workout, calorie burning workout , hiit workout,