10 MIN YOGA + PILATES STRETCH ROUTINE - Daily stretch routine| Self Love Week Day 4

Day 4 Yoga/Pilates Stretch routine - Hello Pilates friends, it's Self love week at Posture Tonic. This 7 day challenge is a small act of #selflove where you dedicate just 10 mins each day to create new healthy routines. Prioritise yourself with some gentle stretches each day with a bonus focus on simple habits that you tick off on the template tracker linked in my socials below. LIVE stretch and blondies baking on Day 7! The week looks like this.... Day 1 - 10 min Simple stretch routine Day 2 - 10 min Morning stretch routine Day 3 - 10 min Night stretch routine Day 4 - 10 min Pilates/ Yoga inspired stretch routine Day 5- 10 min Stress relieving routine Day 6 - 10 min Energising stretch routine Day 7 - LIVE stretch + blondie baking For more details including a weekly tracker template head to my instagram: @Posture Tonic POSTURE TONIC 7 DAY 'YOU' CHALLENGE Please consider subscribing to help support my channel. Subscribe here.....    / posturetonic   🤍 Connect with me on my socials! Instagram:   / posturetonic   Facebook:   / posturetonic   Music by Epidemic Sound https://www.epidemicsound.com/referra... [Posture Tonic disclaimer: Please consult your doctor or health care professional before starting this at-home workout. For your safety please ensure when doing these workouts your space is clear to prevent accidents. Please stop immediately if you experience any pain or discomfort and consult your health care professional if pain persists. By using this video you understand and agree that Posture Tonic will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.]