Best Pregnancy Stretches For An Easy Delivery (20-Min Pregnancy Stretch Routine)

These stretches done daily will help ease pregnancy aches and pains and prepare your body for an easier delivery. I hope this 20-minute blissful pregnancy stretch routine helps your body feel amazing! Guide to cope with pain in labor: https://landing.mailerlite.com/webfor... 5-min warm-up to do before this stretch routine:    • Pregnancy Warm Up Exercises (Do These...   Pregnancy Meal Plan: https://landing.mailerlite.com/webfor... Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webfor... Pregnancy Yoga Cards: https://landing.mailerlite.com/webfor... Natural Birth Education Playlist:    • Birth Education For a Positive Birth   How to avoid tearing during labor:    • 5 Ways to AVOID Vaginal Tearing | Per...   My other video to prepare for a vaginal delivery:    • Pregnancy Exercise For Normal Deliver...   Disclaimer: This video provides general prenatal fitness guidance. Always consult with your doctor or healthcare provider to ensure this video is safe for you. You are responsible for your own safety. Do not perform any exercises that feel unsafe for you or your baby. Stop immediately if you experience any pain, discomfort, bleeding, chest pain, shortness of breath, dizziness, or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV, and Jessica Pumple are not liable for any injury, loss, damages, costs, or expenses incurred in connection with this video or its content. Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy! If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy! Copyright P&P Health Inc. 2024. All rights reserved. Music: Epidemic Sound #pregnancystretches #pregnancyyoga #prenatalstretches