Healthy Mix Veg Daliya | veg daliye recipe #daliyarecipe ‪@786kitchenqueen‬

Healthy Mix Veg Daliya | veg daliye recipe #daliyarecipe ‎@786kitchenqueen  Healthy mix Veg Daliya Recipe Ingredients: 1. 1 cup daliya (broken wheat) 2. 1/2 cup mong ki daal 3. 1/2 cup masoor ki daal 4. 2 cups paani (water) 5. 1 tablespoon ghee (clarified butter) 6. 1 small onion, chopped 7. 1 small carrot, chopped 8. 1 small capsicum, chopped 9. 1 cup mixed vegetables (peas, corn, cauliflower, cabbage)optional 10. 1 teaspoon cumin seeds 11. 1 teaspoon salt 12. 1/2 teaspoon black pepper powder 13. 1/4 teaspoon turmeric powder 14. 1/4 teaspoon red chili powder (optional) 15. 2 tablespoons chopped fresh coriander leaves 16 . 1/2 tea spoon garam maslah Instructions: 1. Daliya, mong ki daal, aur masoor ki daal ko ek bowl mein dho kar rakh lein. 2. Ek pan mein ghee garam karein aur cumin seeds daalein. 3. Onion, carrot, aur potato daalein aur 2-3 minutes tak bhunein. 4. Mixed vegetables daalein aur 2-3 minutes tak bhunein. 5. Daliya, mong ki daal, aur masoor ki daal daalein aur 1-2 minutes tak bhunein. 6. Paani daalein aur salt, black pepper powder, turmeric powder, aur red chili powder (optional) daalein. 7. Ubalne dein aur 15-20 minutes tak pakayein ya jab tak daliya aur daal soft na ho jaye. 8. Coriander leaves se garnish karein aur garama-garam serve karein! Tips: 1. Daliya, mong ki daal, aur masoor ki daal ko pehle se hi dho kar rakh lein taaki wo jaldi se pak jaye. 2. Mixed vegetables ko apni pasand ke mutabiq badal sakte hain. 3. Red chili powder ko optional rakha gaya hai, agar aapko spicy pasand hai to daal sakte hain. Nutrition: 1. Daliya mein fiber aur protein hota hai jo aapke digestive system ko healthy rakhta hai. 2. Mong ki daal aur masoor ki daal mein protein aur iron hota hai jo aapke sharir ko healthy rakhte hain. 3. Mixed vegetables mein vitamins aur minerals hote hain jo aapke sharir ko healthy rakhte hain. ..... 1. #Veg daliya recipe 2. #Healthy breakfast 3. #Vegetarian recipe 4. #Daliya recipe 5. #Breakfast ideas 6. #Healthy eating 7. #Vegetarian breakfast 8. #Daliya benefits 9. #Healthy recipes 10. #Breakfast recipes ........ 1. Veg daliya 2. Healthy breakfast 3. Vegetarian recipe 4. Daliya recipe 5. Breakfast ideas 6. Healthy eating 7. Vegetarian breakfast 8. Daliya benefits 9. Healthy recipes 10. Breakfast recipes 11. Indian breakfast 12. Vegetarian food 13. Healthy meal 14. Daliya nutrition 15. Breakfast nutrition