12 MIN OUTER THIGH WORKOUT | Ankle Weights | Thigh Slimming | Pilates Mat TARGET 10 Outer Thighs
🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Torch your thighs with this 12-minute outer thigh burn using ankle weights! This highly focused Target 10 series workout uses 10 x 60-second intervals to fully fatigue your outer thighs with no equipment switching. Stay in a side-lying tucked position and sculpt your legs with controlled, high-rep exercises like knee-to-toes, bend-extend, front kicks, and more. Stay on one side for 5 rounds before switching — this method helps tighten, tone, and slim your thighs fast! 💥 Add ankle weights to intensify the burn or go equipment-free for a lighter day. This thigh slimming workout is easy to follow but seriously effective, perfect for small spaces and guaranteed to show results when done consistently. 👙 Want lean legs and defined hips? This is your go-to! Fitness Level: Intermediate|Advanced Equipment: Ankle weights (optional) Duration: 12 minutes 🔔 SUBSCRIBE | to my channel for heaps of FREE workouts: / @barlatesbodyblitz 💪 YOUTUBE MEMBERSHIP | access hundreds of exclusive workouts plus much more! / @barlatesbodyblitz 😀❤️ ☕ BUY ME A COFFEE | if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS | If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS | Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME | I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE: / @lindaactive 🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook: / linda.barlates.body.blitz 📸 Instagram: / barlates_body_blitz 🌿 YouTube Calm Relax Studio: / @calmrelaxstudio
