6. KAPALABHATI (కపాలభాతి) #kapalabhati #pranayama #breathing #breathingexercises #simpleyoga

Kapalabhati Exercise - Benefits 🌬 Cures Sinus Issues – Helps relieve and prevent sinus problems. 🌬 Clears Nasal Passages – Removes dust and other particles from the nose and sinuses. 🌬 Boosts Energy – Increases overall vitality and refreshes the body. 🌬 Improves Brain Function – Enhances blood circulation to the brain for better focus and clarity. 🌿 Welcome to SSKYF Exercise Sessions – by Sudhamayi Amma 🌿 Discover the transformative power of Siva Siddhi Kundalini Yoga Foundation’s simplified exercises, guided by Dr. Sudhamayi Amma. These practices are designed to enhance physical health, balance energy flow, and support spiritual awakening. 🔹 What You’ll Learn: ✅ The importance of simplified exercises in daily life ✅ How they improve flexibility, circulation, and inner peace ✅ Their role in Kundalini activation & spiritual well-being 🕉️ Unlock your body's hidden potential and embark on a journey towards holistic health! 📍 Vijayawada Centre: 📌 PAVAN TOWERS, 4TH FLOOR, GYATRINAGAR, VIJAYAWADA-10 📞 Contact: 81060 22544 / 99480 52405 / 93981 02384 📍 Ashramam Address: 📌 Siddhavidya Peettham, Siva Siddhi Kundalini Yoga Ashramam, Papavinasanam, Ghantasala Mandalam, Krishna Dist. 📌 Google Maps: [Click Here to Navigate] 📞 Contact: 98480 50178 / 99480 52405 / 93981 02384 🌐 Website: www.sivasiddhikundaliniyoga.org 📩 Email: [email protected] 👉 Follow Us for More Spiritual Insights! 📲 Instagram | Facebook | YouTube – @SivaSiddhiKundaliniYoga ✨ Like, Share & Tag a Friend Who Needs This! 🕉️🔥 #SivaSiddhiKundaliniYoga #SudhamayiAmma #KundaliniYoga #SpiritualExercises #HolisticHealth #YogaForBeginners #EnergyHealing #YogaForWell