Cho Katsu(Gut Workout): The Hottest New Health Trend from Japan

Gut health optimization activity in Japan. Prebiotics and probiotics. How to Increase the Longevity Bacteria Found in Japanese Centenarians    • How to Increase the Longevity Bacteri...   In this video, I am introducing a Japanese health trend called Cho-Katsu, which is translated as gut workout or gut hacking. How to optimize your gut microbiota. Live Wiser, Not Smarter: Biohacking Based on Japanese Natural Health https://www.amazon.com/dp/4991340012 Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 What is Cho-Katsu? 1:45 Cho-Katsu is a big trend in Japan now. 2:28 The ratio of good bacteria, opportunistic bacteria, and bad bacteria in the gut. 4:14 How to increase good bacteria in the gut. 5:34 How to decrease bad bacteria in the gut. 7:05 What exercises are good for the gut? 8:20 Other daily activities affecting the gut health 10:10 Prebiotics, probiotics, and postbiotics What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)    • What Is the Longevity Bacteria Discov...   The Missing Link in Your Gut Health: Why Fiber Alone Isn't Enough (The Natto Connection)    • The Missing Link in Your Gut Health: ...   Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. About the Ikigai Diet Channel    • About the Ikigai Diet Channel     / ikigaidiet   The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/