Plantar Fasciitis EXPLAINED: What Causes It, Signs and Symptoms & How to Fix It FAST!

What is plantar fasciitis? If you've ever experienced a stabbing pain in your heel when you take your first steps in the morning, you might be dealing with plantar fasciitis. Plantar fasciitis is an inflammation of the plantar fascia. Now, you might be wondering, what is this plantar fascia? Well simply, it is a thick band of tissue that runs across the bottom of your foot, connecting your heel bone to your toes. Think of the plantar fascia as a structure that supports the arch of your foot and acts as a shock absorber when you walk, run, or jump. This remarkable tissue helps distribute the forces of weight-bearing activities throughout your foot, allowing for smooth, pain-free movement. However, when the plantar fascia experiences excessive stress or strain, tiny tears can develop within the tissue. Your body responds to these micro-injuries with inflammation, causing the characteristic pain and stiffness associated with plantar fasciitis. Importantly, what's happening isn't simply inflammation – it's actually a degenerative process where the tissue begins to break down faster than your body can repair it. ⌛ Timestamps: 🤔 What is Plantar Fasciitis - 00:00 ⚠️ Symptoms of Plantar Fasciitis – 01:20 📝 Causes of Plantar Fasciitis – 03:12 🩺 Diagnosis of Plantar Fasciitis – 04:56 💊 Treatment of Plantar Fasciitis – 06:08 #PlantarFasciitis #HeelPain #FootPain #FootHealth #PainRelief #PlantarFasciitisTreatment #HeelPainRelief #HealthTips #Fitness #SelfCare