60 min Upper Body Workout with Dumbbells - Build Muscle and Strength: DAY 12 / Build Series 3
Welcome Team to Day 12 of Build Series 3! We are building muscle and strength 💪🤛 Today, we're diving into a 60 min Upper Body workout focused on strength and stability, with a heavy emphasis on core engagement. We'll be using heavy and medium dumbbells throughout, and we'll also incorporate a bench (or a chair if you don’t have one). If you are looking to build muscle and strength at home, this workout is perfect for you. You will love how your entire core will be on fire during this workout not just your upper body. Expect a solid mix of moves to target your chest, back, shoulders, biceps, and triceps, while also challenging your stability and core. Exercises like the bicep curl with your leg high on opposite side and the opposite arm reach with knee up require balance, so be sure to stay as steady as possible and engage your core with every movement. Ready to get started? Let`s crush it! ▸ Time: 60 Min + warm up & cool down included extra ▸ Equipment: Heavy, Medium & Light Dumbbells, Bench ▸ Workout: 50/ ON + 20 sec OFF + water breaks Weights used: ▸ Chris: 45lbs/20kg 35lbs/16kg 26lbs/12kg ▸ Edi: 35lbs/16kg 20lbs/9kg 15lbs/7kg If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi  📅 Download Build Series 3 Calendar here: 🤝Join our FB Community Here -   / 193365323577471  📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness  🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- WORKOUT DETAILS 0:00 - Intro 1:24 - Warm-Up 7:21 - Chest Press (R/L) 14:02 - Unilateral Row (R/L) 20:43 - Seated Shoulder Press 21:57 - Shoulder Press Standing (R/L) 25:32 - DB Bench Pullover 29:22 - Concentration Curl (R/L) 36:01 - Dead Stop Lying Tricep Extension to Tri Press STABILITY CHALLENGE 40:22 - Renegade Row to Eccentric Push-Up 41:24 - DB Hold Marches 42:22 - Bicep Curl Ft Elevated (R/L) 44:23 - Bear Crawl Row 2 Sec Hold 45:22 - High Plank Arm Raises 46:22 - Bodyweight Holds (R/L) 48:22 - Plank DB Drag Through 58:53 - Cooldown ---------------------------------------------------------- DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
