Letting Go to Move Forward – Exercises for Releasing What No Longer Serves You

In this episode of Make Tea and Sit With Me, Jen shares how letting go of limiting beliefs and emotional baggage can help you move forward in life. Jen opens up about her own journey of releasing the belief that she wasn’t enough, which empowered her to create her podcast and become a coach for women. She also walks you through four exercises to help you let go of what’s holding you back. Key Takeaways:  • The Power of Letting Go: Releasing past beliefs or habits that no longer serve you creates space for growth and new opportunities. • Jen’s Story: How letting go of the belief of “not being enough” transformed Jen’s life and allowed her to step into her coaching role. • 4 Exercises to Release Limiting Beliefs: 1. Write a Release Letter 2. Use Visualization 3. Practice Somatic Release (breathwork or movement) 4. Use Positive Affirmations Resources  • Free Affirmation Printable: Download your free printable of positive affirmations to help you let go of limiting beliefs. subscribepage.io/letgo • Join the Free 7-Day Radical Self Love Challenge subscribepage.io/selflovechallenge Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment. Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.