Ep 30 | Full Day Of Eating - How I eat 4,500 calories a day!

How much do you NEED to eat to gain lean muscle? Should it all be from 'clean' foods? What's the easiest way to get more calories in? Join me as I take you through a full day of eating on my current 4,500 calories/day. And how I get these in as easily as possible without force feeding or feeling sick from the fullness to help me build as much muscle as possible! --- Through the channel follow me as I give the actual fitness advice you need - no gimmicks, no FAD’s. Simple, effective fitness and nutrition advice that has you focusing on what really matters for making a change. Just your average ordinary, everyday, coaching hero! New Episodes EVERY SUNDAY!! Subscribe now to keep up to date with the latest content! More content/Free Downloads: Instagram -   / jakemeays_coaching   Free 12 Week Workout Builder - https://mailchi.mp/c985a9378819/12-we... Free 5 Minute Fat Loss Series - https://mailchi.mp/6e07b780f0e1/5-min... Private Email Crew (More tips/tricks) - https://mailchi.mp/dde4ec630f99/grasp... My Fitness Thoughts Podcast - https://open.spotify.com/show/582yDn1...