What I Eat in a Day to Gain Muscle... (Simple High Protein Meals)

High protein Bodybuilding meals w/ the calories/macros & Asda Grocery Shopping for my gym foods; so heres what i eat in a day to build muscle and stay lean year round, including homemade junk foods such as fish and chips and other smaller high fibre meals I also eat a few times per week. Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide Personalised Training Plans: http://bit.ly/tjfitnessplan Skinny Fat Guide: http://bit.ly/skinnyfatguide FREE Macros Guide & Sixpack Ab Routines: http://www.fitnesswithtj.co.uk Instagram me at:   / chillinwithtj   MyProtein 35% Discount: Use link + code to claim discount: http://bit.ly/tjgains + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Muscle Food UK Discount: TJGAINS Use the link http://bit.ly/tjmusclefood to support the channel and get the discounted food offers Main Topics: #highprotein #whatiEatinAday #fulldayofeating #buildmuscle #fatloss #gregdoucette #anabolickitchen #myfitnesspal #fatlossplan I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating:    • Full Day of Eating Vlogs to Build Muscle &...   Bodybuilding Food Shopping:    • Bodybuilding Food Shopping | Bodybuilding ...   Facebook:   / puremusclegains   Twitter:   / puremusclegains   ***** Always consult your physician before beginning any exercise or weight-loss program.