Shoulder Pain Relief Exercise and Improve Shoulder Mobility | #exercise #shoulder #fyp #shorts

Warm-up (5-10 minutes) 1. Neck Stretch: Slowly tilt head to side, bringing ear towards shoulder. 2. Shoulder Rolls: Roll shoulders forward and backward. 3. Chest Stretch: Stand in doorway with arms extended. Shoulder Mobility Exercises 1. Pendulum Stretch: Hold light weight (1-2 pounds) and swing arm in small circles. 2. Shoulder Blade Squeeze: Sit/stand with arms at sides, squeeze shoulder blades. 3. Arm Circles: Hold arms straight out, make small circles. 4. Wall Slide: Stand with back against wall, slide arms up. 5. Scapular Push-Ups: Start in plank, lower body, then push back up. Strengthening Exercises 1. Shoulder Blade Squeeze (with resistance band) 2. Lateral Raises: Hold light weights, raise arms to sides. 3. Front Raises: Hold light weights, raise arms forward. 4. Reverse Fly: Hold light weights, arms extended. 5. Rotator Cuff Exercises (internal/external rotation) Stretching Exercises 1. Cross-Body Stretch: Hold arm straight out, use other arm to pull across body. 2. Shoulder Flexion Stretch: Hold arm straight out, bend elbow. 3. External Rotation Stretch: Hold arm at side, rotate outward. Cool-down (5-10 minutes) 1. Deep Breathing Exercises 2. Gentle Stretching Tips and Precautions 1. Consult a healthcare professional before starting exercises. 2. Start with low intensity and progress gradually. 3. Focus on proper form and technique. 4. Avoid exacerbating pain or discomfort. 5. Use ice/heat packs for pain relief. Recommended Resources 1. American Academy of Orthopaedic Surgeons (AAOS) 2. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) 3. Physical Therapy Association (APTA) #anatomy #human #exercise #movement #shoulder #educationguide786 #knowledge #education