HEALTHY SNACKS to meal prep for the week

Healthy snack prep for the week to save time and money!😍 Today we’re making apple pie granola, cookie dough protein bars, and a creamy sun-dried tomato hummus. These snacks are a lot cheaper homemade and have simple and more nutritious ingredients. These are super easy to make, meal-prep friendly, and way healthier than the store-bought versions! More easy & healthy recipes in my Ebooks which have 180 recipes🥰: https://www.fitfoodieselma.com/e-books 00:00 Intro 00:30 Apple Pie Granola 03:00 Sun-dried Tomato Hummus 04:36 Cookie Dough Protein Bars 07:13 Recipe Ebooks Cookie Dough Protein Bars ingredients for 6 servings: 3/4 cup vanilla protein powder (180 ml / 90 g) 1 cup almond flour (240 ml) 4 - 6 tablespoons maple syrup, to taste 3 tablespoons unsweetened peanut butter 2 - 4 tablespoons milk of choice (add less milk first, and add more if needed) 1 teaspoon vanilla extract Pinch of salt toppings: 3 pieces 80% dark chocolate 2 teaspoons coconut oil lightly salted crushed peanuts 1. Mix all the ingredients together for the bars 2. Press the mixture into a container lined with parchment paper 3. Top with melted dark chocolate and crushed peanuts 4. Let set in the freezer for 1 hour 5. Cut into bars and enjoy 6. Store in an air tight container in the fridge or freezer Apple Pie Granola Ingredients for about 8 servings: 2 1/2 cups oats (6 dl / 600 ml) 1/2 cup chopped walnuts (120 ml / 70 g) 1 apple, cut into cubes 1/4 cup maple syrup (60 ml) 1/4 cup melted coconut oil (60 ml) 3 teaspoons cinnamon 1 teaspoon vanilla extract 1/4 teaspoon nutmeg pinch of salt 1. Mix all the ingredients together 2. Spread the mixture in a thin, even layer on a baking pan lined with parchment paper 3. Bake at 340°F / 170°C for 35-40 minutes, stir halfway through. To make it extra crispy: turn off the oven, crack the door slightly, and let the granola sit inside for another 20 - 30 minutes as the oven cools, this helps it crisp up fully 4. Let cool down and store in an air-tight jar/container Sun-Dried Tomato Hummus Ingredients for 4 - 6 servings: 1 1/2 cups chickpeas (360 ml / 240 g) 1/2 cup drained sun dried tomatoes (120 ml) 3 tablespoons tahini 2 tablespoons garlic infused olive oil (If you don’t have IBS, add 2 cloves of garlic) Juice of 1 lemon 2 teaspoons oregano 1/2 teaspoon salt 1. Drain the chickpeas (you can save the brine to help your blender mix it up, add 2 - 4 tablespoons of the brine to the hummus if needed) 2. Add all the ingredients into a blender and mix until creamy. Taste and add more salt or spices if needed 3. Store in an air-tight container in the fridge #mealprep #snackideas #snacks