10 Minutes of 4-4-8 Breathing for Stress Relief

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with the phone locked. Enjoy this 4-4-8 breathing technique for relaxation. This is similar to 4-7-8 breathing, but the hold is shorter. The long exhales and slow breathing will gradually make you feel more relaxed. Here's how to do the 4-4-8 breathing method: Inhale for 4 seconds Hold for 4 seconds Exhale for 8 seconds Inhale through your nose, and exhale through your mouth like you're blowing out a candle. Relax your shoulders as you exhale. Maintain the relaxation as you inhale and hold your breath. #breathingexercises #breathing #breathwork #relaxing