Save Your KIDNEYS From Damage By Eating These 13 FOODS!
Your kidneys are powerful despite their small size. These two organs, which look like beans and are on either side of your spine, filter your blood and get rid of waste and extra fluid. They also get rid of acid made by the cells, which is important for keeping the right amount of water, salts, and minerals in the body. Your kidneys can do their job of detoxing on their own, but they are not always at peak performance. This can cause fatigue, bloating, and trouble sleeping. The kidneys' natural detoxification process can be aided by dietary modifications. Foods low in protein and salt are recommended. In this video, we will go over the best foods for a kidney cleanse. #kidneys #kidneydisease #HealthVerse 🎥 Other Videos You Must Watch: If You Want To Live LONGER DO THESE 9 TOP Exercises Every Day! - • If You Want To Live LONGER Do THESE 9... ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Cabbage - 00:43 ⏱️ Red Bell Peppers - 02:36 ⏱️ Garlic - 04:18 ⏱️ Blueberries And Cranberries - 05:39 ⏱️ Apples - 07:24 ⏱️ Fish - 08:34 ⏱️ Olive Oil - 10:30 ⏱️ Egg Whites - 11:51 ⏱️ Cauliflower - 13:29 ⏱️ Onions - 15:16 ⏱️ Macadamia Nuts - 16:57 ⏱️ Buckwheat - 18:37 ⏱️ Pineapple - 20:42 🎵 Music: YouTube Audio Library ✍️ Summary: Cabbage Cabbage is more than just the crunchy, peppery base of your favorite slaw. It's a superfood powerhouse that hails from the nutrient-dense cruciferous vegetable family. This leafy green has garnered much scientific attention for its impressive health benefits, especially when it comes to kidney health. Red Bell Peppers There's something quite alluring about the vibrant color of red bell peppers. Their crunchy texture and sweet, tangy taste make them a favorite in a variety of dishes. But there's more to them than their aesthetic appeal. These bright gems are loaded with nutrients beneficial for your kidneys. Red bell peppers are incredibly high in vitamins A and C, along with other potent antioxidants, yet they're relatively low in potassium, making them an ideal choice for those with kidney concerns. A medium-sized red bell pepper (about 100 grams) only contains less than 2.5 milligrams of sodium, 213 milligrams of potassium, 27 milligrams of phosphorus, and 1 gram of protein. Garlic Garlic, with its strong aroma and tantalizing taste, is a well-loved kitchen staple in cuisines worldwide. However, it's not just your taste buds that thank you for using garlic. This humble ingredient is packed with nutritional benefits that promote kidney health. A glance at the nutrient profile of three cloves of garlic (about 9 grams) reveals that it contain just 1.5 milligrams of sodium, 36 milligrams of potassium, 14 milligrams of phosphorus, and 0.5 grams of protein. The low levels of sodium and potassium make it an excellent addition to diets aimed at kidney health. Blueberries And Cranberries Berries, with their vibrant colors and sweet-tart flavors, are among nature's most delightful treats. But did you know they are also nutritional powerhouses, especially when it comes to maintaining kidney health? Let's delve into the benefits of two widely loved berries: blueberries and cranberries. Blueberries are famous for their high antioxidant content, particularly anthocyanins. These powerful antioxidants give the blueberries their characteristic deep-blue hue and protect against diseases such as heart disease and diabetes - conditions often linked with kidney health. A cup of fresh blueberries (about 148 grams) contains a mere 1.5 milligrams of sodium, 114 milligrams of potassium, 18 milligrams of phosphorus, and 1 gram of protein. This makes blueberries a safe and beneficial choice for those managing kidney health. Apples We've all heard the saying, "An apple a day keeps the doctor away," but it could very well be "keeps the nephrologist away." Apples, with their crispy bite and sweet-tangy flavor, are chock-full of nutrients that positively impact kidney health. One of the key advantages of apples is their high fiber content. Fiber aids digestion and could help control blood sugar levels, both critical factors in maintaining kidney health. Fish Often hailed as a nutritional superstar, fish, especially varieties rich in omega 3 fatty acids, bring a host of benefits to our bodies, including our kidneys. The likes of salmon, mackerel, and tuna, renowned for their high omega-3 content, can be the MVPs in your kidney-friendly diet. Omega-3 fatty acids are essential fats, meaning our bodies can't make them, and they must be obtained from our diet. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.
