Dry Fasting Benefits That Will SHOCK You - More Fat Burned in Less Time
🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB OPEN ME 👇 FOR RESOURCES MENTIONED ►Dry Fasting Study: https://www.karger.com/Article/FullTe... ►Ramadan Study: https://www.ncbi.nlm.nih.gov/pmc/arti... ►LMNT Electrolyte Packets: https://bit.ly/3kXTlWJ ►Is DRY FASTING the Quickest Way to Reset Your Body?    • Benefits of Dry Fasting | Is DRY FASTING t...  ►The Benefits of Dry Fasting: https://drmindypelz.com/the-benefits-... TIMELINE: 00:00 Dry Fasting Study 02:00 What Is Dry Fasting? 03:10 Dry Fasting Study Results 03:31 Dry Fasting Reboots Immune System 04:27 Dry Fasting On Obesity And Inflammation 05:06 Dry Fasting Stimulates A Deeper Form of Autophagy 06:04 Dry Fasting Stabilizes Electrolytes 07:48 Dry Fasting Increases Vassopressin 09:50 Can Women Do Dry Fast The Week Before Their Cycle 10:53 How Long Should YOu Dry Fast? 11:48 Dry Fasting And Weight Loss Resistant NOTES: 5-Day Dry Fast 10 participants Results: -short term anti-oxidant, anti-ischemic, anti-inflammatory effect -immune stimulating The results of this study may have an impact on developing new concepts for the treatment of edema, obesity, and inflammatory and ischemic diseases. 1. What does dry fasting do? 3 things (Autophagy, Electrolytes, Vassopressin) -The most intense form of autophagy, breaking down all proteins and rebuilding them stronger -stabilizes electrolytes -20% increase Vassopressin stimulation - hormone that retains water -Vassopressin effect on heart & mind : In experimental models of cardiac arrest, vasopressin increases blood flow to the heart and brain and improves long-term survival compared with epinephrine. 2. What can we grab from this study? 600% increase in cortisol don’t do long or before the a woman’s cycle. Reminder: Ramadan 12-16hrs -Increased benefits that other fasts don’t bring, so throwing one in now and then can be beneficial. -the body is miraculous when give short acute periods of stress #Fasting #DryFasting #FastingLifestyle **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page:   / drmindypelz  Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok   / drmindypelz  Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
