Will Pilates Help Me Lose Weight | For Women over 40
Will Pilates help me lose weight is a question I use to get asked a lot by Pilates for beginners new students. As a certified Pilates Instructor in equipment and mat Pilates I could say with a good deal of confidence that if you asked me can Pilates transform your body shape with a combination of mat, Pilates, equipment Pilates and good nutrition definitely yes. To answer the first question will Pilates help me lose weight? No effectively by itself. Pilates for back pain and Pilates for toning are probably 2 of the most common reasons people do Pilates. In this short training – ‘Will Pilates Help Me Lose Weight’ I will provide you with some background information to that you can make an informed decision as to the effectiveness as to whether is Pilates good for weight loss. 00:00 Intro 00:27 My Pilates background 01:15 Pilates misconceptions 02:01 Weight loss 101 03:01 Pilates circuit 1 hour calories burned 04:30 Pilates mat 1 hour calories burned 05:11 Pilates is for this 06:49 Will Pilates help me lose weight case study 📞 BOOK YOUR FREE CONSULTATION To Book, your FREE no-obligation consultation use the link below to my online calendar to book a day and time that best suits you https://calendly.com/cmstrim/free-dis... ____________________________________________________________________ 👓 FREE WEBINAR To watch my FREE webinar "How To Drop At Least 2 Dress Sizes & Tone Up In The Next 90 Days Without Counting Calories, or Spending Hours Exercising Each Day" Click this link: https://www.coachmeslimandtrim.com/yt... ____________________________________________________________________ 👍 SUBSCRIBE TO MY CHANNEL To Subscribe to My Channel, Click Here: https://www.youtube.com/user/ErakSims... ____________________________________________________________________ ✅ FOLLOW ME ON SOCIAL MEDIA Facebook Group: / weightlossgroupwomenover40 Instagram: / eraksimsson LinkedIn: / onlineweightlossspecialist ___________________________________________________________________ 👓 WATCH AGAIN To replay this video Will Pilates Help Me Lose Weight click this link: • Will Pilates Help Me Lose Weight | For Wom... ___________________________________________________________________ #womenover40 #weightlossforwomenover40 #willpilateshelpmeloseweight ⛔ HEALTH DISCLAIMER Disclaimer: Erak Simsson, of Synergiselect Coaching and Training Ltd. This video is for general information purposes only. It should not be used for self-diagnosis, and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any changes to your health regime or diet before first consulting your Doctor, Physician, or health care advisor and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a Doctor / Physician or another qualified health provider with any questions you may have regarding a medical condition. Erak Simsson of Synergiselect Coaching and Training LTD is not liable or responsible for any advice, course of treatment, diagnosis, or any conclusions drawn, services, or products you obtain through this video or site.
