1 Hour UPPER BODY WORKOUT with DUMBBELLS | Max Out Strength (Warm Up & Cool Down)
Grab your heavy dumbbells and get ready to sculpt your chest, back, shoulders, and arms with this complete 1 Hour Upper Body Max Out Strength Workout! This premium, start-to-finish follow-along session features high-threshold lifting blocks designed to maximize muscle definition and upper-body power. Turn up the volume on the big screen, clear some space, and let's get to work! This is a PERFECT upper body session to save for those days when you just want to work that upper body hard. Suitable for all fitness levels, you can modify the weight selection to match your strength and goals. CRUSH IT NOTES: Todays Upper Body Workout features circuits! This session incorporates a nice flow and uses heavy, medium, and light weights. ➡️Light dumbbells: For smaller muscle groups or high-rep sets ➡️Medium dumbbells: For moderate effort on larger muscle groups ➡️Heavy dumbbells: To challenge your strength on compound lifts 💪Progressive Overload: Gradually increase the weight or reps each week to keep challenging your muscles. 😤Breathing: Exhale during the lifting phase and inhale as you return to the start. 🧠Mind-Muscle Connection: Focus on the muscle you’re working and visualize it contracting during each rep. Weights used: ▸ Chris: 45lbs/20kg 26lbs/12kg 20lbs/9kg ▸ Edi: 35lbs/16kg 26lbs/12kg 20lbs/9kg 15lbs/7kg 🎉BUILD Series 3 starts January 6th - 🗓️ 8 week calendar and details will be available in December at chrisedi.com If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! ---------------------------------------------------------------------- 🫂Become a Member of our Channel: / @chrisedi 🤝Join our FB Community Here - / 193365323577471 📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram: / chris_edi_fitness 🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up CIRCUIT 1 (3 rounds) 6:51 - Alt to Rotational Chest Press 7:57 - Double Pump Press to Pullover 9:02 - Alt Neutral to Half Rotational Press 10:08 - Kneeling Concentration Curl (R/L) 12:16 - Tate Press 13:22 - DB Sit Up to Reach CIRCUIT 2 (3 rounds) 31:08 - Decline Chest Press 32:13 - Close Grip Row - 2 sec Hold 33:18 - Unilateral Front Raise (R/L) 35:28 - Forward-Backward Gun Walk 36:35 - Triceps Push Up to Shoulder Taps 37:40 - Offset Hollow Hold alt Press 55:10 - Cool Down #homeworkout #upperbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
