40Min Advanced Yoga For Strength & Control

Join me for a 40 minute vinyasa yoga flow that focuses on compression strength and push through the shoulders. I love this slower paced yoga sequence because it forces you to be fully focused on each movement, on every step of the transitions, on the journey rather than just the shapes as destinations, and I love it because it builds strength in areas you didn't know you needed it! Let me know how it goes for you! Hope you have fun practicing with me! My Travel Yoga Mat: https://packmatltd.com Also check out:    • 50Min Awakening Yoga Practice   Click here to Subscribe:    / @yogawithemilie   Connect with me on Instagram:   / emiliemoves.yoga