Tennis Elbow Exercises Physiotherapy - Kohni Men Dard Ki Wajuhat - How To Treat Tennis Elbow Ka Ilaj

Tennis Elbow Exercises Physiotherapy - Kohni Men Dard Ki Wajuhat - How To Treat Tennis Elbow Ka Ilaj The tennis elbow (kohni men dard) is an inflammation of the tendons that join the muscles of the forearm to the outside of the elbow. Despite its name, athletes aren't the only people who develop tennis elbow. The pain is focused on the outside of your arm, where your forearm meets your elbow. Dr. Namrah Ahmed is a Physiotherapist Specialist practicing at Physiofitt Clinic, Islamabad. Dr. Namrah is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Namrah, please visit the following link or call 042-3890-0939. https://oladoc.com/namrah-ahmed/?utm_... The cause of tennis elbow (kohni men dard) stems from repeating incorrect movements of the arm. Tennis elbow can stem from daily activities such as cutting tough food, gardening, sporting activities that involve high amounts of throwing, swimming, and manual work that involves repetitive turning or lifting of the wrist, such as plumbing, typing, or bricklaying. Several treatment methods can be used for tennis elbow (kohni men dard) relief such as taking a lot of rest, going for physiotherapy, ice massages and muscle stimulating techniques, strapping or taping the forearm, and if anything doesn't work you can get a surgery.