Hand Mudras for Weight Loss - Day 1 - Prana Mudra #weightloss #youtubeshorts

Did you know that yoga mudras can help you with your weight loss🙏🏻? Based on the Ayurvedic principle of balancing the 5 elements - Earth, Water, Fire, Air, and Spacemudras stimulate energy flow, boost metabolism, and enhance digestion, making them a natural way to support your fitness journey. 🌟 Today's Mudra: Prana Mudra 🌟 This mudra activates energy in the body, enhances organ efficiency, and stimulates the root chakra for smooth energy flow. Pair it with Pranayama for even better results! 💡 How to Practice:- 👉🏻 Sit in a comfortable position. 👉🏻 Touch the tips of your thumb, ring finger, and little finger together while keeping the other fingers extended. 👉🏻 Hold this position for 30 minutes daily for optimal benefits. Stay tuned as we explore more mudras to support your weight loss journey! 🧘‍♀️ #Pranamudra #fatloss #weightloss #reducefat #bodyfatloss #bodyfatreduction #Yoga #bridgepose #advanceyoga #handsigns #Yogamudras #mudra #meditation #yoga #YogaAnandana #YSA