Is Your Sleep a Silent Killer? Discover the Shocking Truth!

Did you know that poor sleep can lead to high blood pressure? In this eye-opening video, we explore how lack of rest affects your heart health and share essential tips to improve your sleep hygiene. Learn how to create a calming bedtime routine, limit screen time, and transform your bedroom into a sleep sanctuary. Don't let sleep deprivation compromise your well-being! Watch now for practical advice and start waking up refreshed! #sleephealth #hypertension #sleephygiene #hearthealth #sleeptips #bettersleep #wellness #mentalhealth #bloodpressure #self-care