8 Best Foods for Upset Stomach

In this video we will discuss about 8 Best Foods for Upset Stomach Everyone experiences an upset stomach from time to time. The good news is many foods can help relieve symptoms like nausea, vomiting, indigestion, diarrhea, bloating, and gas. 1. Ginger Ginger is a common natural remedy for nausea and vomiting. Ginger can be eaten raw, cooked, or steeped in hot water to make tea. 2. Chamomile Chamomile is another common treatment used for nausea. Chamomile can also reduce inflammation, improve sleep quality, and help alleviate cold symptoms. 3. Peppermint Peppermint has been used for centuries as a remedy for an upset stomach. Peppermint can be used to help treat nausea, gas, bloating, abdominal pain, and bowel irregularity. 4. Licorice Licorice root has been used as a medicinal remedy since ancient Egyptian times. 5. Lemons Lemons contain citric acid, a neutralizing acid that can help relieve nausea. 6. Applesauce Apples contain a soluble fiber called pectin that can improve diarrhea symptoms. 7. Bananas If you’re looking for a natural antacid, try eating a banana. 8. Toast or Crackers Toasted bread or plain crackers, like saltines, can help absorb excess stomach acid and relieve an upset stomach. Disclaimer: Content of this video is for informational and educational purposes only. These are not intended to be a substitute for professional medical advice, diagnosis, or treatment.