Fuel Up In GOD! | Live Keola® Stretching & Prayer with Encouragement and POWER for the Weary

Live weekly restorative stretching and prayer, a Christian Yoga Alternative. NOTE: All movement is at your own risk. Listen to your body and cease immediately if you feel any pain. Consult your physician before beginning this or any workout. You will need a chair & a rolled up towel for this week's movement. If you enjoy these simple movements, you will love the 10 Day Keola® Detox Stretching course. Receive 10 downloadable workouts to incorporate into your daily wellness routine @ https://keolafit.teachable.com/p/10-d... Movement Tools & Restorative Workout Extras Links: Deep Blue Athlete's Rub - a great muscle reliever @: https://doterra.me/u7l4DfXT Lacrosse balls link: https://www.amazon.com/gp/product/B07... More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body. HELPFUL LINKS: facebook.com/KeolaFit instagram.com/keolafit keolafit.com keolafit.locals.com keolafit.teachable.com shop.keolafit.com Join our Keola® Wellness Community on Locals to get exclusive content, workouts like this, and an intimate community for you to GROW in body, mind, and Christ. Your membership also supports this free content creation on YouTube for others. Thank you in advance! https://keolafit.locals.com/ Why an alternative to yoga? In short: LOVE https://www.keolafit.com/it-s-really-... 21 Days to Trim the Fat in Soul and Body: Are you ready to be FREE of some weight and slaughter the temptation, condemnation, and fear the enemy is hitting you with? Join me now. 21 Days. 30 minutes per day. Total being transformation. All fitness levels. Click this link to learn more and purchase: https://www.keolafit.com/home-workout... Join the Keola® Email Community - https://mailchi.mp/e4741bf1db42/keola... #christianfitness #christianstretching #christianpilates #prayer #prayerwarrior #activerecovery #tensionrelief