10 Minute Yoga Nidra to Reset Body & Mind
#yogicsleep #yoganidra #yoganidrameditation Escape into a state of deep relaxation with this 10-minute yoga nidra(aka NSDR Non-Sleep Deep Rest) session. Let go of stress, anxiety, and fatigue as you embark on a journey of profound calm and tranquility. This guided meditation is designed to quiet the mind, soothe the body, and awaken your inner sense of peace. Perfect for anyone looking to reduce stress, improve sleep, or simply find a moment of serenity in a busy world. Lie back, get comfortable, and let the gentle guidance of this yoga nidra session transport you to a state of deep rest. ✨ *What You’ll Experience:* A gentle body scan to release tension Breath awareness to centre your mind A peaceful visualisation to promote inner calm Whether you're looking to reduce stress, improve sleep, or simply take a moment for yourself, this Yoga Nidra practice is your go-to tool for deep relaxation. 🔔 *Subscribe to our channel* for more guided meditations, yoga practices, and tools for mindfulness and self-care. 📌 *Favorite this video* to come back to it anytime you need a quick reset! 💬 *Let me know in the comments:* How did this practice make you feel? We’d love to hear about your experience! 🔔 Subscribe to @YogaFlowly for more wellness routines tailored to your needs. *Important Reminder* Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care. 🌟If you enjoy my free content and would like to support my journey on YouTube you can: Buy me a coffee: https://www.buymeacoffee.com/yogaflowly Paypal: paypal.me/yogaflowly 💻To join a live class with me, book here: https://yogaflowly.com/onlineyogastudio 📚My Courses: Mindful Menopause Management Course Audio Course Here: https://theleap.co/creator/yogaflowly Gentle Release: Yin Yoga for Stress & Anxiety: https://www.udemy.com/course/gentle-r... -------------------------- Follow Me! Instagram: / yogaflowly Website: https://www.yogaflowly.com Linktree: linktr.ee/yogaflowly Products I Use: Yogi Bare Yoga Strap https://amzn.to/444Tj3E YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0 NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5 HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2 My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82 YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #10 Minute Yoga Nidra #Deep Rest Meditation #Body Scan Meditation #Breath Awareness #Peaceful Visualization #Stress Relief Meditation #Mini Reset Meditation #Relaxation for Beginners #Bedtime Yoga Nidra #Mindfulness Practice #Quick Meditation #Anxiety Relief #Sleep Meditation #Guided Relaxation #deeprest #sankalpa #restorative yoga #yoga nidra #nsdr #andrew huberman #yoga nidra 10 minutes #mental health #yoga #body scan meditation #meditation #binaural beats #mindfulness #guided meditation #yoga nidra 30 minutes #physiological sigh #body scan #spiritual practice #sleep, mindfulness meditation #stress relief #sleep meditation
