Cottage Cheese Egg Bites *73 cals. 8g protein, 2g carbs, 4g fat (per egg bite)

Cottage Cheese Egg Bites *73 cals. 8g protein, 2g carbs, 4g fat (per egg bite) *All recipes at thestationchef.com Grocery List (makes 12 eggs bites) 8 eggs ½ cup egg whites ½ cup fat-free cottage cheese 2 oz uncured ham 6 oz fresh spinach 1 tbsp dried parsley ¼ cup fat-free shredded cheddar cheese 1) Mise En Place Preheat the oven to 350F In a large frying pan over medium heat, add some olive oil spray and the fresh spinach Cook down until wilted. Season with salt and pepper Cube the ham Set the spinach and ham aside 2) Egg Mixture Crack 8 eggs in a large bowl. Add ½ cup egg whites. Whisk until you cannot see streaks of egg whites or egg yolks Add in ½ cup of fat-free cottage cheese Season the mixture with 1 tbsp dried parsley, salt and pepper 3) Assemble your egg bites In a silicone mold, layer the cooked spinach and the cubed ham at the bottom Pour over the egg mixture evenly Sprinkle fat-free cheddar cheese on top of each egg bite Place in the oven until cooked, about 25 minutes Let cool and remove from the tray SOUP’S UP! 41JOUQWBD5IELNKU