Avocado Every Day: The Simple Secret to Living Longer and Having More Energy!

Avocado Every Day: The Simple Secret to Living Longer and Having More Energy! Let's start with the star of the show: good fats. Yes, that's right! If you still think that "fat" is a forbidden word in healthy eating, it's time to change your mind. Avocados are loaded with monounsaturated fatty acids, which are known to protect the heart and reduce bad cholesterol (LDL). And guess what? These fats also help increase good cholesterol (HDL), which is like a protector for your arteries.