Powerful Way to Increase Autophagy by 40% Without Fasting (new study) - Biochemist Mike Mutzel

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Mike's Website: https://highintensityhealth.com/ Mike's YouTube Channel:    / @highintensityhealth   Follow Mike on Instagram:   / metabolic_mike   Check out the study: https://journals.physiology.org/doi/f... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 0:42 - The Study 2:23 - Free Sample Flavors Pack of LMNT 3:33 - How Long Do You Need to Fast For? 5:26 - The Importance of Vo2 max 8:38 - Strength vs Endurance vs Sedentary 18:25 - Cardio Zones 21:30 - Thomas' Vo2 max Test 23:20 - Using Fats for Fuel 24:55 - Where to Find More of Mike