Understanding Triceps Tendinopathy 💪🔥 #physicaltherapy #shorts

triceps tendinopathy, tendon inflammation, triceps tendon, shoulder pain, elbow pain, physiotherapy, tendon rehab, concentric strengthening, eccentric strengthening, tendonitis, gym injury recovery, manual therapy. Triceps tendinopathy, or inflammation of the triceps tendon, can be a real pain—literally! This condition typically arises when the tendon is overloaded from repetitive or excessive activities like heavy lifting or overhead movements. It’s common among those who perform strenuous pushing activities, whether at work or in the gym. Managing Triceps Tendinopathy: Initial Stage: In the early phase, focus on reducing inflammation and pain through: Ice and Compression: Use ice and compression to manage swelling and discomfort. ❄️ Manual Therapy: Techniques like soft tissue massage can help alleviate pain and promote circulation. 🤲 Strengthening Phase: Once pain is under control, you can begin rebuilding strength in the triceps tendon using a combination of concentric (shortening) and eccentric (lengthening) phases within a single exercise. For example: Overhead Tricep Extensions: This exercise involves lifting the weight overhead, focusing on the concentric phase as you extend the elbows to raise the weight, and the eccentric phase as you slowly lower it back down. Shoulder Press: In this exercise, you press the weight overhead (concentric) and then control its descent back to shoulder level (eccentric). 🏋️‍♂️ Combining both concentric and eccentric movements in a controlled manner helps strengthen the tendon, build resilience, and reduce the risk of re-injury. Long-Term Management: Tendon injuries take time to heal, so consistency and patience are key. Modify your activities to avoid overloading the tendon and always listen to your body to prevent setbacks. Pro Tip: Remember that tendon recovery is a gradual process. Keep your workouts balanced and avoid pushing through pain to ensure a smooth recovery. 👍 For more tips on tendon health and recovery exercises, visit pegasuspeak.com.au 🌐 #tendinopathy #tendonhealth #physiotherapy #rehabilitation #injuryrecovery #gyminjury #elbowpain #exercise #strengtheningexercises #painrelief #tendonitis #manualtherapy #physicaltherapy #gym #shorts