The 4 Fastest Ways To Reduce Cortisol Levels Naturally For Weight Loss | Dr. Mindy Pelz
Sign up for the Beginner's Guide to a Fasting Lifestyle course: http://bit.ly/3OFiIgy OPEN ME 👇 FOR RESOURCES MENTIONED ►Join the Reset Academy: https://bit.ly/3Iu9yzB ►Qualia Magnesium Supplement (DRMINDY for 15% off): http://neurohacker.com/DRMINDY ►Biooptimizers Mag Breakthrough (PELZ for discount): https://bit.ly/3O2mlMV ► • 3 Supplements To Reduce Cortisol Natu... ► • 3 Sweeteners That Actually Are Good F... ►Give Like a Girl: https://drmindypelz.com/glag ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Fast Like a Girl Journal: https://bit.ly/441qiaV ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►The Menopause Reset: https://hayhs.com/mr_pp_pb_az ►Books: https://drmindypelz.com/books ►Fast Like a Girl Certified Coaches: https://drmindypelz.com/flag-certifie... NOTES: A 1994 study in Obesity Research found that high cortisol caused weight gain in women, with particular increases in belly fat. A 2019 meta-analysis in the Annual Review of Psychology found that cortisol stimulates release of leptin, the hormone that makes you hungry, and inhibits ghrelin, the hormone that makes you feel full. 1. Have A Glass of Wine with Dinner: A 2016 study in the Journal of Alcohol gave stressed people either regular beer or non-alcoholic beer, then measured their blood cortisol. The non-alcoholic group showed no change in cortisol levels. The alcohol group showed an immediate and significant drop in cortisol—and their cortisol stayed low for several hours. 2. Take a Magnesium Supplement: A 2016 report from the National Institutes of Health found that 48% of American adults are magnesium-deficient. 3. Drink Kava Tea at Night: In a 2001 study in Human Psychopharmacology, researchers gave kava to people with insomnia due to chronic stress. -Kava significantly improved sleep quality. It also decreased cortisol levels and lowered self-reported stress. 4. Cut Out Artificial Sweeteners: A 2012 study in Pharmacognosy Reviews found that aspartame increases cortisol production. Instead of artificial sweeteners, stick to natural sweeteners like: Monk fruit, Erythritol, and Stevia REFERENCES: https://pubmed.ncbi.nlm.nih.gov/27916140 https://pubmed.ncbi.nlm.nih.gov/28671111 https://pmc.ncbi.nlm.nih.gov/articles... https://ods.od.nih.gov/factsheets/Mag... https://pmc.ncbi.nlm.nih.gov/articles... https://aacrjournals.org/cancerpreven... https://pubmed.ncbi.nlm.nih.gov/12404572 **** Let's be friends! Facebook: / drmindypelz Facebook Group: / resetters Instagram: / dr.mindypelz Tiktok: / drmindypelz The Resetter Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6j6ML4p... Affiliate Disclaimer https://drmindypelz.com/affiliate-dis... ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
